Comments on: What are some tasty but healthy, easy meals to make? http://www.secretsinbaking.com/what-are-some-tasty-but-healthy-easy-meals-to-make/ What's cookin in the kitchen??? Fri, 18 Mar 2011 03:05:22 +0000 hourly 1 http://wordpress.org/?v=3.1 By: friskymisty01 http://www.secretsinbaking.com/what-are-some-tasty-but-healthy-easy-meals-to-make/comment-page-1/#comment-5050 friskymisty01 Sun, 30 May 2010 21:26:54 +0000 #comment-5050 Crockpot Chicken Ala King 1 can cream of chicken soup 3 tbsp. flour 1/4 tsp. pepper dash of cayenne pepper 1 lb. boneless, skinless chicken breasts, cut into cubes I celery rib, chopped 1/4 c. chopped onion 1 package (10 oz.) frozen peas, thawed 2 tbsp. diced pimentos, drained hot cooked rice Combine soup, flour and peppers in crockpot, stir until smooth. Stir in chicken, celery, and onion. Cover and cook on low 7-8 hours or until meat is cooked through. Stir in peas and pimentos. Cook 30 minutes longer. Serve over rice. Crockpot Cheesy Chicken Ala Tiffany 1 can mushroom soup 1 can cream of broccoli soup 1 can broccoli cheese soup 2 pkgs Chicken Breasts (boneless, skinless) 1 can Mixed vegetables 1-2 T Tapioca for thickening 1 cup shredded cheddar cheese Dice chicken put in crockpot sprinkle with salt and pepper, Pour all three cans of soup over chicken and stir. Cover and cook on low about 4-6 hours. About an hour before serving add mixed vegies, cheese and thicken with tapioca. Can be served poured over white rice. Crockpot Chicken Ala King
1 can cream of chicken soup
3 tbsp. flour
1/4 tsp. pepper
dash of cayenne pepper
1 lb. boneless, skinless chicken breasts, cut into cubes
I celery rib, chopped
1/4 c. chopped onion
1 package (10 oz.) frozen peas, thawed
2 tbsp. diced pimentos, drained
hot cooked rice
Combine soup, flour and peppers in crockpot, stir until smooth. Stir in chicken, celery, and onion. Cover and cook on low 7-8 hours or until meat is cooked through. Stir in peas and pimentos. Cook 30 minutes longer.
Serve over rice.
Crockpot Cheesy Chicken Ala Tiffany
1 can mushroom soup
1 can cream of broccoli soup
1 can broccoli cheese soup
2 pkgs Chicken Breasts (boneless, skinless)
1 can Mixed vegetables
1-2 T Tapioca for thickening
1 cup shredded cheddar cheese
Dice chicken put in crockpot sprinkle with salt and pepper, Pour all three cans of soup over chicken and stir. Cover and cook on low about 4-6 hours. About an hour before serving add mixed vegies, cheese and thicken with tapioca.
Can be served poured over white rice.

]]> By: hambone http://www.secretsinbaking.com/what-are-some-tasty-but-healthy-easy-meals-to-make/comment-page-1/#comment-5051 hambone Sun, 30 May 2010 21:26:54 +0000 #comment-5051 Low Fat Fettuccini Alfredo 1 pound dried fettuccini, cooked to package directions 1 T butter ¼ cup all purpose flour 3 cups low fat or skim milk 1 t salt ½ t pepper Pinch nutmeg ¾ cup grated parmesan cheese Melt butter in saucepan; add flour and cook, stirring, 1 minute. Whisk in milk, salt, pepper, and nutmeg. Bring to a boil, whisking. Reduce and simmer, stirring occasionally, for 5 minutes. Toss with parmesan and fettuccini, serve immediately. Low Fat Fettuccini Alfredo

1 pound dried fettuccini, cooked to package directions

1 T butter
¼ cup all purpose flour

3 cups low fat or skim milk
1 t salt
½ t pepper
Pinch nutmeg

¾ cup grated parmesan cheese

Melt butter in saucepan; add flour and cook, stirring, 1 minute.

Whisk in milk, salt, pepper, and nutmeg. Bring to a boil, whisking. Reduce and simmer, stirring occasionally, for 5 minutes.

Toss with parmesan and fettuccini, serve immediately.

]]> By: lil-t crip 4 lyf http://www.secretsinbaking.com/what-are-some-tasty-but-healthy-easy-meals-to-make/comment-page-1/#comment-5052 lil-t crip 4 lyf Sun, 30 May 2010 21:26:54 +0000 #comment-5052 make a roast smothered in gravy make a roast smothered in gravy

]]> By: Gen loves lindy hop http://www.secretsinbaking.com/what-are-some-tasty-but-healthy-easy-meals-to-make/comment-page-1/#comment-5053 Gen loves lindy hop Sun, 30 May 2010 21:26:54 +0000 #comment-5053 quick easy stir fry: Use meat of your choice or tofu or just veggies Brown the meat put in some fresh or frozen veggies put in some ready-to-use hokkien noodles a tablespoon of oyster sauce a cup of lightly flavoured veggie stock some salt reduced soy sauce to taste quick easy stir fry:

Use meat of your choice or tofu or just veggies
Brown the meat
put in some fresh or frozen veggies
put in some ready-to-use hokkien noodles
a tablespoon of oyster sauce
a cup of lightly flavoured veggie stock
some salt reduced soy sauce to taste

]]> By: niceguy7231 http://www.secretsinbaking.com/what-are-some-tasty-but-healthy-easy-meals-to-make/comment-page-1/#comment-5054 niceguy7231 Sun, 30 May 2010 21:26:54 +0000 #comment-5054 boil chicken breast on bake potatos lot of protien boil chicken breast on bake potatos lot of protien

]]> By: Katie P http://www.secretsinbaking.com/what-are-some-tasty-but-healthy-easy-meals-to-make/comment-page-1/#comment-5055 Katie P Sun, 30 May 2010 21:26:54 +0000 #comment-5055 tabouli! i have been obsessed with it lately. its so healthy and fresh. you can buy it pre-made at the grocery store, or buy a box of it and make your own. its cracked wheat with tomatos cucumber and parsley, mint if you like. with lemon juice and olive oil. it makes you very full. you can put it over salad, with crackers, pita bread. i know it sounds a little different but it is delicious!! you also might try a whole wheat pasta with red sauce instead of white, grilled chicken, and low fat parmesan cheese or steamed veggies. i like squash, zucchini, a little onion, and broccoli. you can add cheese, and greek seasoning. its also very low fat and makes you really full!! tabouli!

i have been obsessed with it lately. its so healthy and fresh.

you can buy it pre-made at the grocery store, or buy a box of it and make your own.

its cracked wheat with tomatos cucumber and parsley, mint if you like. with lemon juice and olive oil.

it makes you very full. you can put it over salad, with crackers, pita bread. i know it sounds a little different but it is delicious!!

you also might try a whole wheat pasta with red sauce instead of white, grilled chicken, and low fat parmesan cheese

or steamed veggies. i like squash, zucchini, a little onion, and broccoli. you can add cheese, and greek seasoning. its also very low fat and makes you really full!!

]]> By: Bandit**** http://www.secretsinbaking.com/what-are-some-tasty-but-healthy-easy-meals-to-make/comment-page-1/#comment-5056 Bandit**** Sun, 30 May 2010 21:26:54 +0000 #comment-5056 If they like salad, do some steak tips on the grill and add them to the salad. Taco wraps, use soft tortillas and add all the taco fixins, use a piece of tin foil at the bottom to hold it together, they get the meat and veggies in but it is a kid friendly food. If they like salad, do some steak tips on the grill and add them to the salad.

Taco wraps, use soft tortillas and add all the taco fixins, use a piece of tin foil at the bottom to hold it together, they get the meat and veggies in but it is a kid friendly food.

]]> By: barbara http://www.secretsinbaking.com/what-are-some-tasty-but-healthy-easy-meals-to-make/comment-page-1/#comment-5057 barbara Sun, 30 May 2010 21:26:54 +0000 #comment-5057 You can create healthier versions of your favorites by cutting fat and adding vegetables. Trim all visible fat from meats or use leaner cuts for recipes where it cooks in liquid. Throw in some extra cut up carrots, celery, onion, mushrooms, squash, etc. Try having more meals without meat or with meat used like a condiment rather a main component of the meal (e.g. beans and ham, baked potatoes with toppings-cheese, bacon bits, broccoli, salsa, etc., fried rice). Eating healthy food is a mindset rather than specific recipes. You can create healthier versions of your favorites by cutting fat and adding vegetables. Trim all visible fat from meats or use leaner cuts for recipes where it cooks in liquid. Throw in some extra cut up carrots, celery, onion, mushrooms, squash, etc. Try having more meals without meat or with meat used like a condiment rather a main component of the meal (e.g. beans and ham, baked potatoes with toppings-cheese, bacon bits, broccoli, salsa, etc., fried rice). Eating healthy food is a mindset rather than specific recipes.

]]> By: Lov4nzyx2 http://www.secretsinbaking.com/what-are-some-tasty-but-healthy-easy-meals-to-make/comment-page-1/#comment-5058 Lov4nzyx2 Sun, 30 May 2010 21:26:54 +0000 #comment-5058 Weigh Watchers Stuffed Peppers 1/2 lb. lean ground beef (10% or less fat) 1 onion, finely chopped 1 cup cooked white rice 1/4 cup thawed frozen green peas 1/4 c. grated parmesan cheese 2 Tbsp. tomato paste 3 garlic cloves, minced 1 tsp. minces thyme 1 tsp. minced basil 1/2 tsp. minced sage 1/2 tsp. minces rosemary 4 peppers (green, yellow, or red, tops cut off and seeded) 1/2 cup tomato sauce Preheat oven to 350. in large bowl, combine beef, rice, onion, peas, cheese, tomato paste, garlic, thyme, rosemary, sage, and basil. Loosely stuff peppers with the mixture; stand them in a baking dish or casserole dish. Pour tomato sauce over tops (I actually use more than the listed amount of tomato sauce). Add enough water so that the liquid comes up 1/4 the sides of the peppers. Cover with foil and bake, basting occasionally with the juices, 30 minutes. Uncover and bake until peppers and rice are tender and the filling is completely cooked, about 20 mins. longer. Let stand 5 mins. before serving. It's good and it's healthy! Weigh Watchers Stuffed Peppers

1/2 lb. lean ground beef (10% or less fat)
1 onion, finely chopped
1 cup cooked white rice
1/4 cup thawed frozen green peas
1/4 c. grated parmesan cheese
2 Tbsp. tomato paste
3 garlic cloves, minced
1 tsp. minces thyme
1 tsp. minced basil
1/2 tsp. minced sage
1/2 tsp. minces rosemary
4 peppers (green, yellow, or red, tops cut off and seeded)
1/2 cup tomato sauce

Preheat oven to 350. in large bowl, combine beef, rice, onion, peas, cheese, tomato paste, garlic, thyme, rosemary, sage, and basil. Loosely stuff peppers with the mixture; stand them in a baking dish or casserole dish. Pour tomato sauce over tops (I actually use more than the listed amount of tomato sauce). Add enough water so that the liquid comes up 1/4 the sides of the peppers. Cover with foil and bake, basting occasionally with the juices, 30 minutes. Uncover and bake until peppers and rice are tender and the filling is completely cooked, about 20 mins. longer. Let stand 5 mins. before serving.

It’s good and it’s healthy!

]]> By: Riddick http://www.secretsinbaking.com/what-are-some-tasty-but-healthy-easy-meals-to-make/comment-page-1/#comment-5059 Riddick Sun, 30 May 2010 21:26:54 +0000 #comment-5059 steamed vegetables and throw some of your favorite dressing on it for better flavor. steamed vegetables and throw some of your favorite dressing on it for better flavor.

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