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	<title>Comments on: What are quick, easy &amp; healthy meals for dinner for two, one who is a steak and potatoes man?</title>
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	<link>http://www.secretsinbaking.com/what-are-quick-easy-healthy-meals-for-dinner-for-two-one-who-is-a-steak-and-potatoes-man/</link>
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		<title>By: websterjdjr</title>
		<link>http://www.secretsinbaking.com/what-are-quick-easy-healthy-meals-for-dinner-for-two-one-who-is-a-steak-and-potatoes-man/comment-page-1/#comment-13858</link>
		<dc:creator>websterjdjr</dc:creator>
		<pubDate>Mon, 29 Nov 2010 04:37:13 +0000</pubDate>
		<guid isPermaLink="false">#comment-13858</guid>
		<description>brown some beef short ribs good and add some water and get it boiling and put all that into a crock pot before going to work with a chopped onion...when you get home that evening you can make quick sides like pasta sides or plain rice or make noodles,,thicken it with a bit ofcornstarch and cold water and have a salad with it.</description>
		<content:encoded><![CDATA[<p>brown some beef short ribs good and add some water and get it boiling and put all that into a crock pot before going to work with a chopped onion&#8230;when you get home that evening you can make quick sides like pasta sides or plain rice or make noodles,,thicken it with a bit ofcornstarch and cold water and have a salad with it.</p>
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		<title>By: legendary~cool</title>
		<link>http://www.secretsinbaking.com/what-are-quick-easy-healthy-meals-for-dinner-for-two-one-who-is-a-steak-and-potatoes-man/comment-page-1/#comment-13857</link>
		<dc:creator>legendary~cool</dc:creator>
		<pubDate>Mon, 29 Nov 2010 04:37:13 +0000</pubDate>
		<guid isPermaLink="false">#comment-13857</guid>
		<description>~BBQ beef brisket (crock pot), veggie sides &amp; green salad...
~Cowboy beans,(all kinds of beans in their sauce with cooked ground beef), french garlic bread, side salad of any kind...
~Beef Pot Pie,.....buy pre-made pie crusts,one for top and one for bottom shell...buy cans of beef stew,fill bottom crust,top with other crust,venting it,and bake!</description>
		<content:encoded><![CDATA[<p>~BBQ beef brisket (crock pot), veggie sides &amp; green salad&#8230;<br />
~Cowboy beans,(all kinds of beans in their sauce with cooked ground beef), french garlic bread, side salad of any kind&#8230;<br />
~Beef Pot Pie,&#8230;..buy pre-made pie crusts,one for top and one for bottom shell&#8230;buy cans of beef stew,fill bottom crust,top with other crust,venting it,and bake!</p>
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		<title>By: Historyman</title>
		<link>http://www.secretsinbaking.com/what-are-quick-easy-healthy-meals-for-dinner-for-two-one-who-is-a-steak-and-potatoes-man/comment-page-1/#comment-13853</link>
		<dc:creator>Historyman</dc:creator>
		<pubDate>Mon, 29 Nov 2010 04:37:13 +0000</pubDate>
		<guid isPermaLink="false">#comment-13853</guid>
		<description>Beef Stew.
1kg (2lb) Beef Steak.
25g (1 oz.) Flour.
S&amp;P.
Oil.
2 Sliced onions.
1 Beef Oxo cube.
Cup boiling water.
4 Diced Potatoes.
1 Diced Carrot.
1 Diced Turnip.

Remove fat from beef and cut into bite sized pieces and rolled in seasoned flour. Brown in batches in the oil and place in a pot. 
Fry off the onions and add to meat.
Add the stock cube and water and scrape all of the good bits from the fry pan and add to the meat and onions.
Stir together and bring to the boil. Reduce heat and d simmer for 2 hours.
Add diced vegetables ½ hour before serving.</description>
		<content:encoded><![CDATA[<p>Beef Stew.<br />
1kg (2lb) Beef Steak.<br />
25g (1 oz.) Flour.<br />
S&amp;P.<br />
Oil.<br />
2 Sliced onions.<br />
1 Beef Oxo cube.<br />
Cup boiling water.<br />
4 Diced Potatoes.<br />
1 Diced Carrot.<br />
1 Diced Turnip.</p>
<p>Remove fat from beef and cut into bite sized pieces and rolled in seasoned flour. Brown in batches in the oil and place in a pot.<br />
Fry off the onions and add to meat.<br />
Add the stock cube and water and scrape all of the good bits from the fry pan and add to the meat and onions.<br />
Stir together and bring to the boil. Reduce heat and d simmer for 2 hours.<br />
Add diced vegetables ½ hour before serving.</p>
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		<title>By: Cassiopeia</title>
		<link>http://www.secretsinbaking.com/what-are-quick-easy-healthy-meals-for-dinner-for-two-one-who-is-a-steak-and-potatoes-man/comment-page-1/#comment-13854</link>
		<dc:creator>Cassiopeia</dc:creator>
		<pubDate>Mon, 29 Nov 2010 04:37:13 +0000</pubDate>
		<guid isPermaLink="false">#comment-13854</guid>
		<description>BBQ eggplant and tomato salad 

1. Put little slits on the eggplant skin
2. Oil the eggplant and put it in the bbq till soft (takes about 30 minutes for a medium sized eggplant)
3. Oil and BBQ the tomatoes for about 8 minutes 
4. Skin the eggplant and mash it (using forks, so it is a little chunkie)
5. Mash the tomatoes with skin 
6. Mix it with the eggplant 
7. Add olive oil, red bell pepper (fresh), salt, pepper.
8. Decorate with basil and baby spinach

BBQ lambchops 

1.Marinade in tomato pure, vinegar, salt, ginger and garlic paste and pepper for almost 2 hours
2.BBQ in medium-high heat till you think its done ( atleast 20 minutes, 10 minutes each side. I like it well done so I keep it for about 35 minutes, 15 one side and 20 other)</description>
		<content:encoded><![CDATA[<p>BBQ eggplant and tomato salad </p>
<p>1. Put little slits on the eggplant skin<br />
2. Oil the eggplant and put it in the bbq till soft (takes about 30 minutes for a medium sized eggplant)<br />
3. Oil and BBQ the tomatoes for about 8 minutes<br />
4. Skin the eggplant and mash it (using forks, so it is a little chunkie)<br />
5. Mash the tomatoes with skin<br />
6. Mix it with the eggplant<br />
7. Add olive oil, red bell pepper (fresh), salt, pepper.<br />
8. Decorate with basil and baby spinach</p>
<p>BBQ lambchops </p>
<p>1.Marinade in tomato pure, vinegar, salt, ginger and garlic paste and pepper for almost 2 hours<br />
2.BBQ in medium-high heat till you think its done ( atleast 20 minutes, 10 minutes each side. I like it well done so I keep it for about 35 minutes, 15 one side and 20 other)</p>
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		<title>By: nutinbuthtegrit</title>
		<link>http://www.secretsinbaking.com/what-are-quick-easy-healthy-meals-for-dinner-for-two-one-who-is-a-steak-and-potatoes-man/comment-page-1/#comment-13855</link>
		<dc:creator>nutinbuthtegrit</dc:creator>
		<pubDate>Mon, 29 Nov 2010 04:37:13 +0000</pubDate>
		<guid isPermaLink="false">#comment-13855</guid>
		<description>Salibury steak with mashed potatoes
Grilled steak and oven  roasted potatoes
Beef Stroganoff
Beef and Macaroni with tomatoes
Pot Roast
Fajitas

Hope this helps, if you need recipe directions try    www.cooks.com</description>
		<content:encoded><![CDATA[<p>Salibury steak with mashed potatoes<br />
Grilled steak and oven  roasted potatoes<br />
Beef Stroganoff<br />
Beef and Macaroni with tomatoes<br />
Pot Roast<br />
Fajitas</p>
<p>Hope this helps, if you need recipe directions try    http://www.cooks.com</p>
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		<title>By: Kimberly</title>
		<link>http://www.secretsinbaking.com/what-are-quick-easy-healthy-meals-for-dinner-for-two-one-who-is-a-steak-and-potatoes-man/comment-page-1/#comment-13856</link>
		<dc:creator>Kimberly</dc:creator>
		<pubDate>Mon, 29 Nov 2010 04:37:13 +0000</pubDate>
		<guid isPermaLink="false">#comment-13856</guid>
		<description>Oven Fried Ranch Steak
INGREDIENTS
1 cup Ranch salad dressing 
1 teaspoon Cajun seasoning 
3/4 pound boneless beef sirloin steak 
1/3 cup cornmeal 
1/3 cup dry bread crumbs 
1/2 teaspoon garlic powder 
DIRECTIONS
In a large resealable plastic bag, combine salad dressing and seasoning; add the beef. Seal bag and turn to coat; refrigerate for at least 8 hours or overnight. Drain and discard marinade. In a shallow plate, combine the cornmeal, bread crumbs and garlic powder. Coat both sides of beef in cornmeal mixture. 
Place in a greased 13-in. x 9-in. x 2-in. baking dish. Bake at 350 degrees F for 30-35 minutes or until a meat reaches desired doneness

EASY ONION STEAK &amp; POTATOES   

1 lb. cube steaks, cut in half
1 tbsp. salad oil
1 env. onion soup mix
4-5 potatoes, peeled, sliced
1 pkg. French&#039;s gravy mix

In large skillet (or electric fry pan) brown steaks in salad oil. Mix soup mix according to directions. Add to steaks, top with sliced potatoes. Reduce heat to low or simmer. Continue cooking until tender, about 30 minutes. You may have to add little more water. Serves 4.</description>
		<content:encoded><![CDATA[<p>Oven Fried Ranch Steak<br />
INGREDIENTS<br />
1 cup Ranch salad dressing<br />
1 teaspoon Cajun seasoning<br />
3/4 pound boneless beef sirloin steak<br />
1/3 cup cornmeal<br />
1/3 cup dry bread crumbs<br />
1/2 teaspoon garlic powder<br />
DIRECTIONS<br />
In a large resealable plastic bag, combine salad dressing and seasoning; add the beef. Seal bag and turn to coat; refrigerate for at least 8 hours or overnight. Drain and discard marinade. In a shallow plate, combine the cornmeal, bread crumbs and garlic powder. Coat both sides of beef in cornmeal mixture.<br />
Place in a greased 13-in. x 9-in. x 2-in. baking dish. Bake at 350 degrees F for 30-35 minutes or until a meat reaches desired doneness</p>
<p>EASY ONION STEAK &amp; POTATOES   </p>
<p>1 lb. cube steaks, cut in half<br />
1 tbsp. salad oil<br />
1 env. onion soup mix<br />
4-5 potatoes, peeled, sliced<br />
1 pkg. French&#8217;s gravy mix</p>
<p>In large skillet (or electric fry pan) brown steaks in salad oil. Mix soup mix according to directions. Add to steaks, top with sliced potatoes. Reduce heat to low or simmer. Continue cooking until tender, about 30 minutes. You may have to add little more water. Serves 4.</p>
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		<title>By: t.mcbride1966</title>
		<link>http://www.secretsinbaking.com/what-are-quick-easy-healthy-meals-for-dinner-for-two-one-who-is-a-steak-and-potatoes-man/comment-page-1/#comment-13859</link>
		<dc:creator>t.mcbride1966</dc:creator>
		<pubDate>Mon, 29 Nov 2010 04:37:13 +0000</pubDate>
		<guid isPermaLink="false">#comment-13859</guid>
		<description>It is just me and my daughter.  We like steak on the grill.

I just marinate the steak with a little oil, vinegar, worst. sauce, salt, pepper.  Cook on the grill until desired &quot;doneness.&quot;

Last week I made grilled potato skins.  I cooked a few potatoes in the microwave until soft.  Then, cut in half lengthwise and scooped out the pulp.

Brush with melted butter or spray with pam.

Place on grill upside down for about 5 mins.  Turn over, and fill with shredded cheddar cheese and bacon bits.  Cook about 5 more mins. until chesse is melted.

My daughter loved these!</description>
		<content:encoded><![CDATA[<p>It is just me and my daughter.  We like steak on the grill.</p>
<p>I just marinate the steak with a little oil, vinegar, worst. sauce, salt, pepper.  Cook on the grill until desired &quot;doneness.&quot;</p>
<p>Last week I made grilled potato skins.  I cooked a few potatoes in the microwave until soft.  Then, cut in half lengthwise and scooped out the pulp.</p>
<p>Brush with melted butter or spray with pam.</p>
<p>Place on grill upside down for about 5 mins.  Turn over, and fill with shredded cheddar cheese and bacon bits.  Cook about 5 more mins. until chesse is melted.</p>
<p>My daughter loved these!</p>
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		<title>By: crystl_54495</title>
		<link>http://www.secretsinbaking.com/what-are-quick-easy-healthy-meals-for-dinner-for-two-one-who-is-a-steak-and-potatoes-man/comment-page-1/#comment-13860</link>
		<dc:creator>crystl_54495</dc:creator>
		<pubDate>Mon, 29 Nov 2010 04:37:13 +0000</pubDate>
		<guid isPermaLink="false">#comment-13860</guid>
		<description>I grew up with a father that was all steak and potatoes! 
His favorite was the left overs made into a home made hash-like dish.
You cube the meat and potatoes and fry them together with butter, seasonings, and a little Worchershire sauce. I am not sure if it would technically be called a hash or not.</description>
		<content:encoded><![CDATA[<p>I grew up with a father that was all steak and potatoes!<br />
His favorite was the left overs made into a home made hash-like dish.<br />
You cube the meat and potatoes and fry them together with butter, seasonings, and a little Worchershire sauce. I am not sure if it would technically be called a hash or not.</p>
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