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	<title>Secrets in Baking &#187; lunch</title>
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	<link>http://www.secretsinbaking.com</link>
	<description>What&#039;s cookin in the kitchen???</description>
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		<title>Thanksgiving Fixin&#8217;s</title>
		<link>http://www.secretsinbaking.com/thanksgiving-fixins/</link>
		<comments>http://www.secretsinbaking.com/thanksgiving-fixins/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 04:49:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[BBQ sauce]]></category>
		<category><![CDATA[cooking lessons]]></category>
		<category><![CDATA[cooking school]]></category>
		<category><![CDATA[cooking show]]></category>
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		<category><![CDATA[cooking with jack]]></category>
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		<category><![CDATA[field trips]]></category>
		<category><![CDATA[food]]></category>
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		<description><![CDATA[Jack Scalfani films his Thanksgiving episode with Chef John. We&#8217;re doing &#8220;Twice Baked Sweet Potatoes&#8221; &#038; &#8220;Puff Pastries filled with Pumpkin Mousse&#8221;. Be sure to see the behind the scenes footage of this video on Jack&#8217;s other channel youtube.com]]></description>
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		<slash:comments>25</slash:comments>
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		<item>
		<title>HOW TO FILLET A FISH</title>
		<link>http://www.secretsinbaking.com/how-to-fillet-a-fish/</link>
		<comments>http://www.secretsinbaking.com/how-to-fillet-a-fish/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 02:27:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[cooking lessons]]></category>
		<category><![CDATA[cooking school]]></category>
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		<category><![CDATA[lunch]]></category>
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		<description><![CDATA[Jack Scalfani has Jason teach him how to fillet a fish. Be sure to subscribe to this channel and to Jack&#8217;s new channel &#8220;JACK ON THE GO&#8221; youtube.com]]></description>
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		<slash:comments>25</slash:comments>
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		<title>Ninja Blender (product review)</title>
		<link>http://www.secretsinbaking.com/ninja-blender-product-review/</link>
		<comments>http://www.secretsinbaking.com/ninja-blender-product-review/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 02:25:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[BBQ sauce]]></category>
		<category><![CDATA[blender]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[cooking lessons]]></category>
		<category><![CDATA[cooking school]]></category>
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		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[lazy man]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[magic bullet]]></category>
		<category><![CDATA[ninja]]></category>
		<category><![CDATA[product review]]></category>
		<category><![CDATA[product reviews]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[regular guy]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[teriyaki sauce]]></category>
		<category><![CDATA[tips]]></category>

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		<description><![CDATA[Jack does a review of the Ninja Blade. Here are the two recipes he used to make the salsa and the smoothies: Salsa 10 cherrie tomatoes 1 clover section of garlic 1/4 jalepeno small onion cilantro Smoothie: 1/2 cup half/half 1/2 cup whole milk 1 cup strawberries 1/2 cup lowfat vanilla yogurt 2 cups ice [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>The Magic Bullet</title>
		<link>http://www.secretsinbaking.com/the-magic-bullet/</link>
		<comments>http://www.secretsinbaking.com/the-magic-bullet/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 02:25:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[BBQ sauce]]></category>
		<category><![CDATA[cooking lessons]]></category>
		<category><![CDATA[cooking school]]></category>
		<category><![CDATA[cooking show]]></category>
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		<guid isPermaLink="false">http://www.secretsinbaking.com/the-magic-bullet/</guid>
		<description><![CDATA[Jack Scalfani reviews the magic bullet. Be sure to subscribe to his new channel: youtube.com]]></description>
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		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>BBQ Ribs vs. Baked Ribs</title>
		<link>http://www.secretsinbaking.com/bbq-ribs-vs-baked-ribs/</link>
		<comments>http://www.secretsinbaking.com/bbq-ribs-vs-baked-ribs/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 04:48:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[baked ribs]]></category>
		<category><![CDATA[barbecue]]></category>
		<category><![CDATA[barbeque]]></category>
		<category><![CDATA[bbq ribs]]></category>
		<category><![CDATA[BBQ sauce]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[cooking lessons]]></category>
		<category><![CDATA[cooking school]]></category>
		<category><![CDATA[cooking show]]></category>
		<category><![CDATA[cooking videos]]></category>
		<category><![CDATA[cooking with jack]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[field trips]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gourmet seasoning]]></category>
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		<category><![CDATA[jack scalfani]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[lazy man]]></category>
		<category><![CDATA[lunch]]></category>
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		<category><![CDATA[recipes]]></category>
		<category><![CDATA[regular guy]]></category>
		<category><![CDATA[teriyaki sauce]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.secretsinbaking.com/bbq-ribs-vs-baked-ribs/</guid>
		<description><![CDATA[This is a rebroadcast of Episode #7 from July 3rd, 2008. Youtube accidentally corrupted the file and we have to reupload the video. Please join Jack&#8217;s Cooking Community at CookingWithJack.net]]></description>
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		<slash:comments>25</slash:comments>
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		<item>
		<title>Shane Diet &amp; Fitness Resorts: Healthy Cooking Lesson &#8211; Arugula and Spinach Salad</title>
		<link>http://www.secretsinbaking.com/shane-diet-fitness-resorts-healthy-cooking-lesson-arugula-and-spinach-salad/</link>
		<comments>http://www.secretsinbaking.com/shane-diet-fitness-resorts-healthy-cooking-lesson-arugula-and-spinach-salad/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 13:09:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Arugula]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[diet nutrition]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[nutritious]]></category>
		<category><![CDATA[Physical Fitness]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.secretsinbaking.com/shane-diet-fitness-resorts-healthy-cooking-lesson-arugula-and-spinach-salad/</guid>
		<description><![CDATA[The first video in the new Shane Diet &#038; Fitness Resorts Julie&#8217;s Kitchen Corner healthy cooking series. In this lesson Shane Diet &#038; Fitness Resorts&#8217; Culinary Nutritionist, Julie Harrington, prepares a delicious and easy to make lunch or dinner salad.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Frying Pans</title>
		<link>http://www.secretsinbaking.com/frying-pans/</link>
		<comments>http://www.secretsinbaking.com/frying-pans/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 00:00:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[BBQ sauce]]></category>
		<category><![CDATA[cooking lessons]]></category>
		<category><![CDATA[cooking school]]></category>
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		<category><![CDATA[cooking with jack]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[field trips]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gourmet seasoning]]></category>
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		<category><![CDATA[jack scalfani]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[lazy man]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[product reviews]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[regular guy]]></category>
		<category><![CDATA[teriyaki sauce]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.secretsinbaking.com/frying-pans/</guid>
		<description><![CDATA[Jack Scalfani shows you some interesting facts about frying pans. Be sure to subscribe to this channel and to check out his &#8220;Jack on the Go&#8221; channel at: youtube.com]]></description>
		<wfw:commentRss>http://www.secretsinbaking.com/frying-pans/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Topsy Turvy &#8211; Product Review</title>
		<link>http://www.secretsinbaking.com/topsy-turvy-product-review/</link>
		<comments>http://www.secretsinbaking.com/topsy-turvy-product-review/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 00:00:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[as seen on tv]]></category>
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		<category><![CDATA[grower]]></category>
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		<category><![CDATA[jack scalfani]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[lazy man]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[plant]]></category>
		<category><![CDATA[product reviews]]></category>
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		<category><![CDATA[the best bbq sauce]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[topsy turvy]]></category>

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		<description><![CDATA[Jack tries out the Topsy Turvy upside down plant grower. Let&#8217;s see how it&#8217;s done. Be sure to post your questions and recipes for Jack on his Cooking Community at cookingwithJack.net]]></description>
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		<slash:comments>25</slash:comments>
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