Healthy African Cooking with Ngozika at BlackTVOnline.com

Stewed Tilapia Fish with Jollof Rice, Plantains and African Salad prepared for you at Healthy African Cooking with Ngozika. You’ve seen Chinese, Italian, American and Spanish. Now, for the first time, there exists an African cooking show online. And, BlackTVOnline.com’s humbled to present to you these healthy food alternatives, straight from our Mother/Fatherland. If you are what you eat, then why not incorporate traditional African dishes into your diet? It’s easy, and many ingredients can be purchased right from your local supermarket. Visit BlackTVOnline.com to discuss our programs, watch more video, programs and behind the scenes footage, and additional information!

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Cooking Failure!

Lack of experience and supplies = FAIL! Spring break for us had just begun so we decided to start the week off with a day at the beach. Just when we were about to get something to eat, we realized we forgot some crucial cooking utensils and picnic supplies. The result: epic FAIL… The video explains it all… MORAL OF THE STORY: Plan ahead and know what you’re doing! Video footage taken by Kristen Castillo www.youtube.com VISIT MY WEBSITE: www.justino-productions.tk

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Mac and Cheese – Fast, Easy, and Gourmet

Jill Tutland, Executive Chef of the Lake Kitchen, presents Gourmet Macaroni and Cheese. Jill will show you how to make delicious gourmet Macaroni and Cheese that is quick and easy, the full dish can be prepared in under 20 minutes! Visit www.thelakekitchen.com to download this recipe and follow along with Jill in your kitchen. Other great recipes are featured on The Lake Kitchen’s website for free. Jill is a Seattle Chef who’s passion is healthy cooking without sacrificing flavor. Jill teaches cooking classes in addition to the Web Cooking Shows featured on You Tube and on www.thelakekitchen.com.

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The Frugal Gourmet – The Spanish Kitchen – P1 – Jeff Smith

The Frugal Gourmet, aired by WTTW Chicago, was one of many cooking shows that I watched in the mid 80’s. I recall thinking that Jeff Smith was pretty hilarious when I was a kid. Check out this clip from The Spanish Kitchen. Jeff Smith covers cold tomato soup, garlic egg soup, chicken and chick-pea stew, and paella.

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The Test Kitchen: How to Sharpen a Knife – Gourmet Magazine

Food editor Ian Knauer demonstrates a simple method for using a whetstone and a steel to keep your blades sharp.

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The Test Kitchen: How To De-Seed a Pomegranate – Gourmet Magazine

Pomegranates are a delicious treat, but picking out the seeds can be time consuming. Food editor Melissa Roberts shares her quick method for de-seeding the bejeweled fruit. Use this tip when making a salad with pomegranate or guacamole with pear and pomegranate seeds. Get the recipes: www.gourmet.com www.gourmet.com

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    The Test Kitchen: How to Make Breadcrumbs – Gourmet Magazine

    Executive food editor Kemp M. Minifie shares her favorite technique for making breadcrumbs. The fresh olive oil taste of these crumbs makes them an excellent partner for pasta.

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    Bean Salad Recipe – A Fresh, Healthy and Spicy Bean recipe

    Bean salad is a great way to get the health benefits from beans. Beans are a good source of protein, they’re full of fiber and are said to “pull” cholesterol out of your body. This bean salad recipe has the fresh crisp flavor of summer with fresh peppers and corn. You’ll love the hint of chili and cumin – but don’t worry, you don’t have to make this bean salad recipe too spicy – you can make it to your taste by adjusting the seasoning. This salad can be made with any type of bean. In this video, Rita uses Chick Peas, Kidney beans and red beans, but you could use any type. Black beans, white beans or red. This simple salad gets some crunch from celery and chopped bell pepper, roasted corn as well as a few green onions. Rita always talks about “Cooking by Color”. A great way to get veggies in to your diet. And of course this video is full of kitchen tips to make your trip to the kitchen even easier. Lightly seasoned with Cumin and Chili powder, this bean salad has a great southwestern flair. A light vinaigrette finishes off this delicious bean salad. Enjoy Rita’s Bean Salad Recipe.

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    The Test Kitchen: The Best Grater for the Job – Gourmet Magazine

    Lots of recipes call for grated Parmesan cheese, but different graters produce wildly different results. Test kitchen director Ruth Cousineau shows you why, and reveals her favorite grating technique. Although Ruth has her own personal favorite, for Gourmet recipes we still recommend using the small holes on a box grater. But no matter which grater you choose, an ounce of cheese is still an ounce of cheese.

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    4/5/09 Ayden & cooking utensils

    Future cook? Gourmet chef? Hopefully! He really does like the plastic kitchen stuff more than his toys…who knew. Very short vid, very cute. He is 9 months old here.

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