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	<title>Secrets in Baking &#187; healthy</title>
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	<link>http://www.secretsinbaking.com</link>
	<description>What&#039;s cookin in the kitchen???</description>
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		<title>Shane Diet &amp; Fitness Resorts: Healthy Cooking Lesson &#8211; Arugula and Spinach Salad</title>
		<link>http://www.secretsinbaking.com/shane-diet-fitness-resorts-healthy-cooking-lesson-arugula-and-spinach-salad/</link>
		<comments>http://www.secretsinbaking.com/shane-diet-fitness-resorts-healthy-cooking-lesson-arugula-and-spinach-salad/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 13:09:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Arugula]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[diet nutrition]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[nutritious]]></category>
		<category><![CDATA[Physical Fitness]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[weight]]></category>

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		<description><![CDATA[The first video in the new Shane Diet &#038; Fitness Resorts Julie&#8217;s Kitchen Corner healthy cooking series. In this lesson Shane Diet &#038; Fitness Resorts&#8217; Culinary Nutritionist, Julie Harrington, prepares a delicious and easy to make lunch or dinner salad.]]></description>
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		<title>&#8221;Healthy Cooking&#8221; Ep # VEGETABLE PANEER SALAD Part-1 (16 JAN 12) Health tv.mpg</title>
		<link>http://www.secretsinbaking.com/healthy-cooking-ep-vegetable-paneer-salad-part-1-16-jan-12-health-tv-mpg/</link>
		<comments>http://www.secretsinbaking.com/healthy-cooking-ep-vegetable-paneer-salad-part-1-16-jan-12-health-tv-mpg/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 20:22:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[#]]></category>
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		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[JAN]]></category>
		<category><![CDATA[PANEER]]></category>
		<category><![CDATA[part]]></category>
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		<category><![CDATA[tv]]></category>
		<category><![CDATA[vegetable]]></category>

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		<item>
		<title>Healthy Cooking Class at Lady Of Essence</title>
		<link>http://www.secretsinbaking.com/healthy-cooking-class-at-lady-of-essence/</link>
		<comments>http://www.secretsinbaking.com/healthy-cooking-class-at-lady-of-essence/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 03:33:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cooking Class Recipe Gym]]></category>
		<category><![CDATA[Edrina Newman]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Lady Of Essence]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Weight Exercise]]></category>

		<guid isPermaLink="false">http://www.secretsinbaking.com/healthy-cooking-class-at-lady-of-essence/</guid>
		<description><![CDATA[Guests learned how to prepare 2 quick, healthy, delicious meals: &#8220;Stuffed Mushroom Turkey Burgers and Turkey Lettuce Wraps with Brown Rice. This class taught everyone how to cook, prepare and package healthy portioned meals. They also got a chance to taste the healthy food. Call 713.271.LADY (5239) or check out the website at www.LadyOfEssence.com for [...]]]></description>
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		<item>
		<title>Cooking: Healthy and Hearty Chili</title>
		<link>http://www.secretsinbaking.com/cooking-healthy-and-hearty-chili/</link>
		<comments>http://www.secretsinbaking.com/cooking-healthy-and-hearty-chili/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 20:21:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[and]]></category>
		<category><![CDATA[Chili]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Hearty]]></category>

		<guid isPermaLink="false">http://www.secretsinbaking.com/cooking-healthy-and-hearty-chili/</guid>
		<description><![CDATA[We are cooking with the Patriots after their big win! Asia Barnes, Andre Tippett&#8217;s daughter joined The Rhode Show kitchen to make Healthy and Hearty Chili.]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Perfect Egg Salad by Three Many Cooks</title>
		<link>http://www.secretsinbaking.com/perfect-egg-salad-by-three-many-cooks/</link>
		<comments>http://www.secretsinbaking.com/perfect-egg-salad-by-three-many-cooks/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 12:16:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[3MC]]></category>
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		<category><![CDATA[cooking with daughters]]></category>
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		<category><![CDATA[easter]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[egg salad]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food blog]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[how to bake]]></category>
		<category><![CDATA[how to cook]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[maggy anderson]]></category>
		<category><![CDATA[maggy keet]]></category>
		<category><![CDATA[pam anderson]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[sharon anderson]]></category>
		<category><![CDATA[three many cooks]]></category>
		<category><![CDATA[usa weekend]]></category>

		<guid isPermaLink="false">http://www.secretsinbaking.com/perfect-egg-salad-by-three-many-cooks/</guid>
		<description><![CDATA[Check out the recipes at: threemanycooks.com Egg Salad is the perfect dish to make with leftover Easter eggs. If you don&#8217;t have leftover eggs, cookbook author Pam Anderson tells you how to make the perfect boiled egg that doesn&#8217;t have that dark ring around the yolk. In today&#8217;s USA Weekend video bloggers Three Many Cooks [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>&#8221;Healthy cooking&#8221; Ep # MUSHROOM AUR MATTAR KI CURRY CHICKEN FRIED RICE Part 1 06 JAN 12 Health tv</title>
		<link>http://www.secretsinbaking.com/healthy-cooking-ep-mushroom-aur-mattar-ki-curry-chicken-fried-rice-part-1-06-jan-12-health-tv/</link>
		<comments>http://www.secretsinbaking.com/healthy-cooking-ep-mushroom-aur-mattar-ki-curry-chicken-fried-rice-part-1-06-jan-12-health-tv/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 10:45:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[#]]></category>
		<category><![CDATA[06]]></category>
		<category><![CDATA[1]]></category>
		<category><![CDATA[12]]></category>
		<category><![CDATA[AUR]]></category>
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		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[Ep]]></category>
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		<category><![CDATA[JAN]]></category>
		<category><![CDATA[KI]]></category>
		<category><![CDATA[MATTAR]]></category>
		<category><![CDATA[mushroom]]></category>
		<category><![CDATA[Pakistan]]></category>
		<category><![CDATA[part]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[tv]]></category>

		<guid isPermaLink="false">http://www.secretsinbaking.com/healthy-cooking-ep-mushroom-aur-mattar-ki-curry-chicken-fried-rice-part-1-06-jan-12-health-tv/</guid>
		<description><![CDATA[]]></description>
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		<title>Healthy Cooking 1: Swiss Chard &amp; Mushrooms Recipe: Celina Food Smarty</title>
		<link>http://www.secretsinbaking.com/healthy-cooking-1-swiss-chard-mushrooms-recipe-celina-food-smarty/</link>
		<comments>http://www.secretsinbaking.com/healthy-cooking-1-swiss-chard-mushrooms-recipe-celina-food-smarty/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 10:45:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Celina]]></category>
		<category><![CDATA[Chard]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[foodsmarty]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Jean]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[psychetruth]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[smart]]></category>
		<category><![CDATA[smarty]]></category>
		<category><![CDATA[swiss]]></category>

		<guid isPermaLink="false">http://www.secretsinbaking.com/healthy-cooking-1-swiss-chard-mushrooms-recipe-celina-food-smarty/</guid>
		<description><![CDATA[Healthy Cooking 1: Swiss Chard &#038; Mushrooms Recipe: Celina Food Smarty In this video Celina shows you and easy way how to cook Swiss Chard &#038; Mushrooms. It&#8217;s not only a smart way to cook but because of the nutrition and health benefits it&#8217;s smart food. Foodsmarty Celina Jean, has a passion for very healthy [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Butter Sticks &amp; Cubes &#8211; Soft Rotis (Tips) &#8211; Telugu Vanatalu &#8211; Indian Cooking</title>
		<link>http://www.secretsinbaking.com/butter-sticks-cubes-soft-rotis-tips-telugu-vanatalu-indian-cooking/</link>
		<comments>http://www.secretsinbaking.com/butter-sticks-cubes-soft-rotis-tips-telugu-vanatalu-indian-cooking/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 16:48:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[Andhra]]></category>
		<category><![CDATA[asian]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Cubes]]></category>
		<category><![CDATA[east]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Eve]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Gayatri]]></category>
		<category><![CDATA[Gayatrivantillu]]></category>
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		<category><![CDATA[india]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[less]]></category>
		<category><![CDATA[method]]></category>
		<category><![CDATA[microwave]]></category>
		<category><![CDATA[New Years]]></category>
		<category><![CDATA[oil]]></category>
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		<category><![CDATA[Telugu]]></category>
		<category><![CDATA[Telugu Language]]></category>
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		<description><![CDATA[Exhaustive recipe text in English together with additional Tips are available on www.gayatrivantillu.com]]></description>
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		<slash:comments>25</slash:comments>
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