Secrets in Baking

Guests learned how to prepare 2 quick, healthy, delicious meals: “Stuffed Mushroom Turkey Burgers and Turkey Lettuce Wraps with Brown Rice. This class taught everyone how to cook, prepare and package healthy portioned meals. They also got a chance to taste the healthy food. Call 713.271.LADY (5239) or check out the website at www.LadyOfEssence.com for [...]

Dietician Dr Meena Shah provides her expert tips to cook food in a way which will reduce the overall cholestrol content. They are mainly Proteins fats minerals carbohydrates water vitamins and roughage. Subscribe NOW to get daily updates on many such useful videos and At-Home Tips www.youtube.com

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First Lady Michelle Obama kicks off Lets Move, a program designed to tackle childhood obesity by encouraging exercise and healthy eating. The First Lady is joined by Cabinet members, athletes, educators, students and others at the kickoff event.