Easy Healthy meals To Eat While Trying to loose weight?
hello.
im 21 female, and i just joined a gym and want to try loose around 15kg for an occasion next year.
i would love for some suggestions on easy meals that are healthy and not fatty for breakfast, lunch, dinner.
thanks.
i dont eat alot of fish only tuna or salmon.
You might try different kinds of fish, because they are super healthy. One of my favorite lunches is a salad, a can of Japanese sardines (soy sauce flavor), and some whole wheat crackers, and a piece of fruit. This is very filling, and the sardine bones provide a lot of calcium. Canned salmon will do the same thing, but do they pack salmon in a 3 oz. (100 g.) size? I think canned salmon is very bland.
Steamed broccoli and shrimp is also super-easy. Just put a little water in a pot, add a steamer or a heat-proof colander, bring the water to a boil. Add the fresh broccoli (or frozen), and steam about 2 minutes. Add the shrimp (I usually use frozen), and steam for another 2 minutes, or until the shrimp is cooked. Top with soy sauce or a tiny bit of oyster sauce, and serve with whole wheat bread or brown rice. You might want a little extra meat with this (you can steam some chicken in the bottom for four minutes, then add the broc, then the shrimp). Have a salad with it, if it’s dinner.
I love lettuce salad, baked chicken and tons of salsa, too. (I often sprinkle a little cheese on it.)
For breakfast, I always have an egg fried in 1 tsp. of olive oil, a small piece of whole wheat toast, and a piece of fruit, preferably citrus. I find this keeps me full most of the morning, unlike cereal which always leaves me raving hungry by 10 a.m. If I have leftover steamed spinach, I have that with the egg, too.
The dark green and orange veggies are powerhouses of nutrition, so try to eat at least three servings of these a day.
Good luck!
i dont know about you, but i love grilled veggies- peppers onions tomatos etc.grill in a little olive oil. good for you and yummy and veggies you can eat AS MANY AS YOU WANT and you wont gain a pound.. as long as you dont have a lot of extra butter oil salt etc. pretty much eat natural food- apples fruits veggies. stay way from processed foods. (boxed, bagged- etc…..) very very bad
i’m 21 as well and female i weight 119 and i’m 5’7 what I do is keep very active well its easy for me cause I exercise every morning 15 min job in place 100 squats 100 crunches standing up 100 up and down on tipy toes and I walk at least a mile every other day or every day depends if i have the time
I am a housekeeper on call all the time I live at my job so its easy for me and I’m some what of an aide for a 91 year old lady whose in need of help when her aide isn’t around so i keep a busy life but to keep me so trim i eat 1500 calories a day or near it I drink plenty of water
herbal tea or regular lipton tea
I eat fresh fruit like bananas or apples at least one apiece a day
I eat at least 12 eggs thru a whole week 2 a day or 3 a day
and I eat all my grains and carbs in the morning so whole wheat bread or bagels or cereal i eat in the morning and no more carbs maybe on piece later on but no more after that they say eat a big breakfast and put carbs there burns calories faster… then I eat cheese kraft singles or pollyo twist cheese during the day as well and yogurt fat free once in a while but I eat almonds an ounce to an ounce and half a day and some times a thin cut deli sliced honey ham thats 99percent fat free for snacking